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Hi, Fam!

Sep 28, 2020

Do you ever feel like you’re struggling under the weight of being an adult? Managing your time, finances, relationships, emotions, children, etc...sometimes life can feel so out of control. 

Then you add in anxiety, fear, and worry about things going on around you and in the world at large...it’s no wonder so many...


Sep 21, 2020

Do you ever struggle with fear, frustration, worry, anxiety, or negative thoughts?

There can be this running voice in our heads that constantly makes us feel like we're not enough, like we're messing up, like we're a failure. It can be so easy to feel offended, feel like a victim, feel upset, worried, anxious, scared,...


Sep 7, 2020

There seems to be some confusion in our culture between criticism and critique. While criticism can be unhelpful and hurtful, critique is necessary to help us grow, develop, and make wise choices. It’s how things improve! 

You’ve probably heard the saying “If you can’t say something nice, don’t say anything at...