Jul 27, 2020
So many of us have been pushing through, waiting and hoping for things to return to some sort of “normal”. But with a second wave sweeping through the world it seems like it may never get back to normal. And now with the school year approaching and continued restrictions wherever we go, there’s no end to the...
Jul 20, 2020
Does social media stress you out? Research indicates that it can cause anxiety and even depression. I’ve heard countless people say they felt great after taking a break from it. Why is that?
In this episode I want to offer a breakdown of the recent social media landscape; how it may be harming us, what we can do to...